Do you keep secrets?

Do you keep secrets?

Do you keep secrets? Today I was talking to a client about secrets. Secrets are deadly. They keep you believing that there is a part of you that isn’t acceptable to yourself, or anyone else. That is a lie. Don’t get me wrong. I know it’s super scary...
There Is Nothing To Do. Just BE.

There Is Nothing To Do. Just BE.

How wonderful it is to know there is nothing you have to do to be you. You are already here in your full glory existing to your best ability (regardless of your results). ‘Being’ sounds easy. And it is the easiest thing in the world when you give up...
Fearless Living Boot Camp Is Coming!

Fearless Living Boot Camp Is Coming!

Join Fearless Living Boot Camp for FREE and get fearless in the month of fear! Build your confidence and ability to take risks in less than two minutes a day! For 28 days, you’ll receive a tip on how to become more fearless in your life plus learn Rhonda...
Live Events: Full Throttle Experience 2014

Live Events: Full Throttle Experience 2014

There’s nothing like being in a room full of folks eager to learn and hungry for change. My friend Delatorro puts on a mean four day event called Full Throttle Experience. After I spoke last year, I was the most requested speaker so I was back in Tampa again for...
The Fearless Comedienne: Joan Rivers

The Fearless Comedienne: Joan Rivers

No one can ever say Joan Rivers wasn’t fearless. In fact, she is the epitome of fearless. Fearless people go first. And Joan did it all the time. She broke glass ceiling after glass ceiling. Thank you Joan for showing us the way. Fearless people say what’s...
The Gift of Connection: Aunt Alice

The Gift of Connection: Aunt Alice

My Aunt Alice passed away last week. She went into the hospital to have shoulder surgery and within seven days took her last breath. It was shocking. Sad. And I am so sorry I couldn’t be by her side as her family struggled to let her go. I don’t know if I am very...
The Positive Path of Jealousy

The Positive Path of Jealousy

Have you ever felt so jealous you want to pull out your hair? Have you ever seethed with envy and hated yourself for it? Have you ever looked at another person’s life and said, “why them and not me?” and had self-pity get caught in your throat. I never experienced...
Life Coach Certification Program – Preview Call

Life Coach Certification Program – Preview Call

If you want to make a difference in the world and support others in growing beyond their fears, please read this entire email. It has important information that could impact your future. You can get access to the replay of the call now and sign up here! Plus if you...
It’s All About R-I-S-K

It’s All About R-I-S-K

This week was all about being willing to feel every feeling and taking actions (risks) regardless of those feelings in order to gain confidence and I shared my R-I-S-K Formula. Let’s take a closer look at what R-I-S-K really means and how to use it to live your...
What Are You Willing To Risk?

What Are You Willing To Risk?

Confidence is something everyone wants but few are willing to do the work to achieve. Being willing to feel your feelings and face your demons are the two of the risks you must be willing to take in order gain confidence. The good news: anyone can have more...
Starting Over Intensive Preview Call

Starting Over Intensive Preview Call

Oh Geez Louise…it’s true. I needed help when I met Andy Paige. (And trust me, I thought I looked GOOD!!!!!) Andy has dressed me for the Emmy’s – twice –  plus for the 15 city public relations tour for Starting Over, plus all the media...
Marlo Thomas and Me-Get A Life!

Marlo Thomas and Me-Get A Life!

Woot! Woot! New web series!! I am so excited to be a part of Marlo Thomas’ new series Get A Life. Marlo created Get A Life “to help women overcome the fears and obstacles that plague them”. Sounds like my kind of party!  In the clip below I am...
Aiming For Compassion and Love

Aiming For Compassion and Love

Do you have someone in your life you just can’t stand? And do you beat yourself up for it? Judge yourself? I don’t know anyone who doesn’t have someone who drives them bonkers. Admit it. Once you admit it to yourself (you don’t need to...
National Thrift Shop Day!

National Thrift Shop Day!

Oh I love nothing better than a good bargain! Growing up in the midwest, I was raised on Saturday morning garage sales and stops at the local Thrift Stores. Nothing better than the hunt of finding a great dress – but it’s too big and some buttons are missing...
In Honor of National Relaxation Day

In Honor of National Relaxation Day

In honor of National Relaxation Day, it’s time to stop, rest and relax. Do any of those words sound familiar to you? For most of us, the idea of “resting our way to the top” just doesn’t seem to make sense, yet rest may be the only way we will reach the summit. With...
You Are Enough. Truth for Quality of Life

You Are Enough. Truth for Quality of Life

How wonderful to know that there is nothing you must do, nothing you must prove, nothing that you must be… You are enough exactly as you are. No matter how messed up you think you are, how crazy you feel sometimes or how often you’ve given up. You are...
Robin Williams Hugged Me Today

Robin Williams Hugged Me Today

There was a vortex created with Robin Williams passing yesterday. A vortex of pain that some souls will choose to dive into. (There’s a phenomena that exists that when a famous person commits suicide there is usually a rash of copycat suicides across the country.) I...
Put Yourself First…Or Else

Put Yourself First…Or Else

Ever feel like you aren’t getting everything you want done? Do you find yourself distracted and then feel the disappointment set in? Wish you would just get on with it already? Why can’t you simply prioritize, focus and do what is calling you? It always...
Embrace Your Imperfections, They Make You Beautiful.

Embrace Your Imperfections, They Make You Beautiful.

Have you ever believed that there is something wrong with you? Have you ever believed that your imperfections were in your way? What if all of that could change? In the video below I work with Mary to turn her imperfections into art! What would you like to let go and...
Promises and Personal Growth

Promises and Personal Growth

Promises are the backbone of integrity. I’m guilty of ‘trying’ to keep a promise but not actually keeping it. ‘Trying to keep it’ and ‘kinda keeping it’ without renegotiating is not keeping it. For me, I use the excuses of...
In Honor of Self-Love

In Honor of Self-Love

When I was ten years old, my oldest sister got a record player. You know the kind that you could carry everywhere? Her’s was blue and I wanted that thing…baaaaad. Well, I wasn’t allowed to touch it, according to my sister. Every Saturday I would...
The Real Reason You Were Born

The Real Reason You Were Born

Do you want to know the real reason you were born? The reason that will make your life “make sense” and give you so much joy and peace that you will feel like you can do anything. No more doubting or worrying about the future. No more confusion about the...
My Word for 2014 is Love

My Word for 2014 is Love

I did it. Did you? Did you let it all go last night? My friend Bonnie Barnard and I did. Check out our “party” last night. Say it with me: Burn Baby Burn. By the way, at the very end of the video you’ll see LOVE, My WORD for the YEAR. It’s a...
A New Year’s Eve Tradition

A New Year’s Eve Tradition

Dates matter to me. They just do.I like the imaginary line between 11:59pm of one day and 12:01am of the next. That line called MIDNIGHT has been a huge motivator in my life. Especially MIDNIGHT on December 31st because I REFUSE to take anything I do not want into my...
Eliminate Stress From Your Vocabulary

Eliminate Stress From Your Vocabulary

If there’s one word I’d like to eliminate from our vocabulary it’s the word: Stress! Because what is stress? Emotions unresolved, not faced, stuffed down, ignored and betrayed. Stress only happens when we are not listening to ourselves, the deepest...
What are the Last Words You Want to Hear? (Jessica Part 3)

What are the Last Words You Want to Hear? (Jessica Part 3)

You only get to hear the last words out of someone’s mouth once. Rarely do you know it will be their last words to you. It’s usually not a thought in your head. My mother’s last words were: “No. Ron. Don’t.” Her last attempt at saving my life while hers was slipping...
Ready to Face Your Anger? (Jessica Part 1)

Ready to Face Your Anger? (Jessica Part 1)

Today is 9/11. A day filled with undone dreams and squashed realities. A day where unresolved anger, for some of us, still lives. A day that reminds us everything can be gone in a flash. This is the day that should bring us to our feet and cause us to shout: LIVE...
Do you Hold on to the Past? (Jessica Part 2)

Do you Hold on to the Past? (Jessica Part 2)

Holding on to the Past…. It’s not easy letting go of someone you love. And it is particularly hard when their death is so public, like 9/11. Jessica’s mother was on the plane that hit the second tower. She was on her way to spend time with her...
Everything Is Happening For Your Good

Everything Is Happening For Your Good

Today it the day my mother and father passed away, oh, so long ago. Yet, regardless of how much time has past, I can still see her sitting at our round wooden one-leg kitchen table with her fingers latched on to the handle of her coffee cup, her legs perched on a...
Don’t Answer the Phone. Don’t do it!

Don’t Answer the Phone. Don’t do it!

Have you ended a relationship and he just keeps calling. Are you worried you might be weak and answer it? I so know this one… I’ve created a special ringtone just for you because sometimes you need your Coach to remind you. Download it here. Give that bad...
My Mom Was Like a Teenage Boy

My Mom Was Like a Teenage Boy

My mother was like a 16 year old boy. She thought about learning how to drive for decades. But with a possessive husband at home and little money in the bank, learning how to drive was just a pipe dream. Anyways, she thought, she could walk everywhere. That’s...
Which Past Rules Your Future?

Which Past Rules Your Future?

Do you ever use your past as an excuse? Do you recite your past as proof that you aren’t ‘good enough’ or don’t think you can succeed at something? Is there any part of you that believes that if you didn’t have your past, your life would...
You Are Worth Loving

You Are Worth Loving

Loving Yourself is the greatest gift you can give yourself. Period. There is nothing more valuable, nothing more important, nothing more worthy of your time, your energy, your passion than learning to love yourself. It will change – literally – the fabric...
How Much Love?

How Much Love?

It’s time for your first jolt of LOVE! This is one of the most important gifts I can give you. If you do this one exercise I share in this video, and never watch another one, your life will have more love in it. That’s how important this video is. You will...
I’m Gonna Love You!

I’m Gonna Love You!

  February is love month. And for this entire month I’m gonna love on you. I want you to know how much you are loved. Period. Love heals. This is what I know. Yes you have to understand your fear, and learn some skills and get support… And all of...
God and Fear

God and Fear

Sharing a piece of my spiritual journey with you definitely brings up fear of ridicule and judgement. My Wheel of Fear is on high alert. It wants me to question myself. “What if you don’t want to hear about all that woo-woo stuff or what if you think...